The holidays are here and that means cold and flu season is here as well. Many of us will have [...]
As the weather cools off, there’s nothing better than a warm bowl of oatmeal for breakfast. Buuuut there’s not always [...]
If there was ever a time in the year where your health and fitness goals take a backseat, the holidays [...]
Recipe post by Megan Metropulos, MS, RD, LDN Has fall been officially renamed to pumpkin spice season yet? One of [...]
The claim Conjugated Linoleic Acid (CLA) is marketed as a diet supplement that helps with weight loss, decreasing body fat, and [...]
The most important thing to know before you take a supplement is why you are taking it. If you are clear about [...]
Ever feel like you’re stuck in a brown rice rut? Yep, my hand is raised. You want to make sure [...]
Registered dietitian Megan Metropulos breaks down what intuitive eating is and how she uses it with her clients to help [...]
Post by Megan Metropulos, MS, RD, LDN Have you noticed the growing number of whole milk yogurts on grocery store [...]
Sometimes drinking my breakfast just doesn’t cut it. When I’m in the mood for something cold and sweet in the [...]
Recipe Post by Megan Metropulos, MS, RD, LDN I just can’t stop with the energy bites! I already knew I [...]
Recipe Post by Megan Metropulos, MS, RD, LDN When I started my first job after grad school, I’d pack my [...]
