Who We Are: We’re two registered dietitians (Megan & Kait) stationed in Orlando, Florida. We’re both omnivores who love chocolate, [...]
Health nuts who are always on-the-go, rejoice! We have scanned the Orlando area for the healthiest casual restaurants and dining [...]
We’re wrapping up our Vegan January Challenge at Nutrition Awareness and to celebrate, I put together a pesto pasta recipe [...]
One of my New Years resolutions is to not bore you guys with random stories that have nothing to do [...]
Set your day up for success by sticking to a healthy morning routine that supports fat loss Morning routines seem [...]
Why is it so many people can’t follow through with their 2020 weight loss resolution? There are many reasons why [...]
As dietitians, our entire lives revolve around food. We talk about food with our clients, we share recipes, we try [...]
We are gearing up for vegan January at Nutrition Awareness and wanted to make sure everyone doing the challenge has [...]
A Registered Dietitian Nutritionist explains why sleep is a crucial piece of the weight loss pie When you think about [...]
A dietitian nutritionist’s best advice to help you choose the healthiest milk! Remember when the only difference between milks was [...]
Stay on Track with your Goals this Season with these Simple Nutrition Strategies Fearful of overeating holiday leftovers? Afraid you’re [...]
Another Netflix food documentary? In the past few weeks, I’ve experienced a substantial increase in the number of people (especially [...]
