Winner of our blueberry recipe contest, submitted by Neely Whetsell (healthy-ished by me) I was going to keep the recipe [...]
Goin’ on a picnic? Pic-dis Healthy Chicken Salad 🙂 It’s officially picnic weather!! And in the spirit of social distancing, [...]
Stop binge eating with these 5 mindfulness tips! This blog post was written by Macie Thornhill, Dietetic Intern and Certified [...]
The secret to eating carrot cake for breakfast guilt-free! For my April birthday this year, I requested a carrot cake [...]
Recipe by Maddie Minetree, winner of the 7 Ingredient Challenge This Black Bean and Butternut Squash Enchiladas recipe was the [...]
I know I’m not the only one sick of all the negativity. Navigating this new (temporary) normal has a lot [...]
Who We Are: We’re two registered dietitians (Megan & Kait) stationed in Orlando, Florida. We’re both omnivores who love chocolate, [...]
Health nuts who are always on-the-go, rejoice! We have scanned the Orlando area for the healthiest casual restaurants and dining [...]
We’re wrapping up our Vegan January Challenge at Nutrition Awareness and to celebrate, I put together a pesto pasta recipe [...]
One of my New Years resolutions is to not bore you guys with random stories that have nothing to do [...]
Set your day up for success by sticking to a healthy morning routine that supports fat loss Morning routines seem [...]
Why is it so many people can’t follow through with their 2020 weight loss resolution? There are many reasons why [...]
