This months Recipe Redux theme was “treasures.” As far as food goes, one of the things I treasure the most [...]
For this week’s Spotlight Series, I’m featuring another dynamic Orlando dietitian! Kristina LaRue, RD, CSSD, LDN, works as a sports [...]
Electrolytes. You’ve all heard of them and probably know they have something to do with hydration. Sports drinks like Gatorade [...]
Chia seeds have been a weirdly large part of my life lately. First, I wrote this article on the health [...]
Eggs are one of the most controversial foods out there. You might wake up and see a registered dietitian on [...]
Interview and post by Helen Yuan, UT Nutrition Student and Nutrition Awareness Intern I recently got a chance to volunteer [...]
Interview by Anna Hudgins, nutrition student at Texas A&M University and intern at Nutrition Awareness Ellie Krieger is a nationally-recognized [...]
There are lot’s of reasons to share this Strawberry and Mozzarella Grilled Cheese with you today. One is that it’s [...]
I know I haven’t posted in a while, but I’ve got a good excuse! You may know by now that [...]
While planning for my move back to Orlando, I was searching for other dietitians and food in the area to [...]
My oh my, what weird weather we are having here in Houston. Two weeks ago I broke out the shorts, [...]
Now that you know what to eat before a workout, it’s time to figure out what to eat after a workout. After exercise, your body [...]
