To keep energy levels high this season, try these 3 healthy pumpkin spice breakfast ideas! I know, I know… pumpkin [...]
This delicious Mediterranean Veggie Pasta with pesto makes for a healthy, plant-based dinner. Make extra for lunch the next day- [...]
Show yourself some love & blend up a delicious Smoothie Bowl for Valentine’s Day! You’re a smooth[ie] operator 😉 I’m [...]
I read a study that showed that women who ate dates in the 4 weeks prior to labor significantly reduced [...]
The sirtfood diet was developed by two “celebrity” nutritionists in the UK and has recently rocketed to the top of [...]
1. DHA, a fatty acid essential for brain development, is NOT in most prenatal supplements. Around the time my husband [...]
Bake once, eat all week! This Protein‑Packed Caprese Quinoa Bake layers pesto, mozzarella and garden tomatoes over protein‑rich quinoa, with [...]
