Blog

Kait and Megan discuss diet & immunity on episode #56 of the Nutrition Awareness Podcast Listen to Episode #56 on Apple Podcasts here! You can also find the Nutrition Awareness Podcast on Google Play, Spotify, and Stitcher. Need 1:1 accountability for your healthy eating & weight loss goals? Apply to our virtual Daily Accountability Program (DAP) today! Topics Discussed…   Read More»

Your summertime breakfast game needs a facelift… …consider this recipe your plastic surgeon. Seriously, these tropical breakfast papaya boats will not only wow anyone you serve them too, but leave you feeling refreshed and energized for hours! Depending on how you dress your breakfast papaya boat, you can pack in a ton of nutrition with…   Read More»

Kait and Megan answer your questions on the Episode #52 of the Nutrition Awareness Podcast Listen to Episode #52 on Apple Podcasts here! You can also find the Nutrition Awareness Podcast on Google Play, Spotify, and Stitcher. Need 1:1 accountability for your healthy eating & weight loss goals? Apply to our virtual Daily Accountability Program…   Read More»

Winner of our blueberry recipe contest, submitted by Neely Whetsell (healthy-ished by me) I was going to keep the recipe original but there were too many opportunities to tweak it without sacrificing flavor and enjoyment. When it comes to “healthy” baking, I’m usually against substitutes. Do NOT put black beans in my brownies or chickpeas…   Read More»

Goin’ on a picnic? Pic-dis Healthy Chicken Salad 🙂 It’s officially picnic weather!! And in the spirit of social distancing, why not pack up a healthy lunch and eat it by a lake, in a park, or by the ocean? This Healthy Thai Chicken Salad is super easy to make, is packed with protein and…   Read More»

Stop binge eating with these 5 mindfulness tips! This blog post was written by Macie Thornhill, Dietetic Intern and Certified Yoga Instructor Do you struggle with overeating?Have you tried everything, and nothing seems to work?Does it all feel worse right now while you’re stuck at home? You might have noticed that some mindless practices have…   Read More»

The secret to eating carrot cake for breakfast guilt-free! For my April birthday this year, I requested a carrot cake and Publix did NOT disappoint. I finally understand the hype over Publix Bakery- I could eat their cake every day. In fact, I did eat it for 3 days straight until it was gone (bittersweet)….   Read More»

Recipe by Maddie Minetree, winner of the 7 Ingredient Challenge This Black Bean and Butternut Squash Enchiladas recipe was the winner of our #7ingredientchallenge, where we asked our IG followers to come up with a healthy recipe that included black beans, used pantry staples, and had 7 ingredients or less. The people voted on which…   Read More»

I know I’m not the only one sick of all the negativity. Navigating this new (temporary) normal has a lot of my clients on the fritz. Guys, this is such an opportunity for you. This is your chance to get all of the things done that you previously said you didn’t have time for! ⁣…   Read More»

Who We Are: We’re two registered dietitians (Megan & Kait) stationed in Orlando, Florida. We’re both omnivores who love chocolate, cheese, and a challenge. We also have a podcast, and you can listen to our recount of our vegan challenge on Episode #43. What We Did: Our challenge was to follow a strict vegan diet…   Read More»