I’m pretty sure I just made my first Thai curry! I love all types of curries but for some reason [...]
This week I cooked with quite a few ingredients that I had never worked with before, one of them being [...]
This week the spotlight is on Kelly Ventresco, who I met in my internship at Mt Carmel College of Nursing. [...]
An amazingly simple and delicious variation on your regular pizza… Pesto, Pear and Goat Cheese Mini Pizza 1 small whole [...]
Hi everyone, Happy Friday! It’s starting to get pretty chilly here in Dallas but I hear some of my friends [...]
Serves 4 in 20 minutes or less 1/2 box of whole grain angel hair pasta 2 tbsp extra virgin olive [...]
This week’s Dietitian Spotlight is on a great old friend of mine, Lisa Lang RDN, LD. We graduated from The [...]
Spaghetti squash is a fun and easy way to enjoy pasta without the guilt. The strand-like vegetable serves the same [...]
I always tell my clients to steer clear of anything with cream sauce when dining out because they’re loaded with [...]
From looking at the label, you would think Planters NUTrition Energy Mix Cinnamon Raisin Granola Nut looks like a good [...]
Looking for an unconventional but delicious way to get in more fruits and veggies?! Sick of the same old turkey [...]
For those of you who frequent my blog, you probably know I am a registered dietitian nutritionist (RDN) and I [...]
