Nutrition Awareness Blog

The Great Halloween Candy Debate

I’m not going to do the typical nutritionist’s Halloween post about “Healthier Alternatives to Halloween Candy” where I tell you [...]

Dietitian Spotlight Series: Gemma Critchley, Senior Research and Development for Vitaflo International

I’ve been following Gemma Critchley through her blog, Dietitian Without Borders, where she writes about her traveling adventures (she just recently returned from [...]

Meatless Monday: Creamy Habanero Tomato Soup

Creamy Habanero Tomato Soup Serves 4 in 30 minutes or less – 7-8 medium sized tomatoes, de-stemmed and cut in [...]

Pumpkin Spiced Steel Cut Oats

This month’s Recipe Redux challenge was to pull out those dust-collecting spices in the way wayyy back of your spice [...]

Dietitian Spotlight Series: Carlene Thomas of Healthfully Ever After

This week I’m excited to be featuring a dietitian who has really found her niche. Carlene Thomas, owner of Healthfully [...]

Red Thai Chili Soup

I adapted this simple recipe from one of my very favorite cookbooks, Forks Over Knives. It’s full of over 300 [...]

Poblano Chilaquiles

The breakfast chilaquiles at State and Allen was my very first brunch meal in Dallas. I just picked what I [...]

Dietitian Spotlight Series: From Fashion to Passion – Meet Author, Blogger, & Nutrition Coach Sarah Koszyk

This week the Spotlight is on Sarah Koszyk, former fashion-preneur gone dietitian, author, social media manager and blogger. First Sarah, [...]

Meatless Monday: Veggie Fajitas

One of the things I hear almost daily from my clients is “I love Mexican food, but I know it’s [...]

Dietitian Spotlight Series: Diana Rice, PR Associate for The Monday Campaigns

This week this Spotlight is on Diana K. Rice, registered dietitian and PR Associate with The Monday Campaigns, which runs [...]

Baked Eggplant Parmesan

Last week one of my clients brought me some eggplant from her family’s garden and of course, what else do [...]

Pumpkin Pie Power Smoothie

Mmmmm, mmm, mmm. pumpkin pie in a glass. It doesn’t get much better than this. With all the sugar-heavy pumpkin [...]