Nutrition Awareness Blog

Speedy Scallop and Asparagus Saute

This simple but elegant seafood dish can be prepared in under 20 minutes. Asparagus season is in full swing and [...]

Fish Tacos with Mango Salsa

It’s Fresh Fish Friday, April is here, the sun is shining, the birds are chirping and I’m in the mood [...]

What’s in Season for Spring? (Dallas, TX)

Buying fruits and vegetables in season and locally helps to ensure maximum nutrition (less transit time, so the crop is [...]

Chocolate Peanut Butter Bread Pudding

This decadent dessert requires minimal prep time and little kitchen talent. The whole grain bread adds fiber; the soy, eggs [...]

Berry Simple Breakfast Bars

I got the idea for this recipe from Pinterest and tweaked it a bit to make a healthier version. It [...]

Dietitian Approved: Easy Tzatziki & Greek Pita Pockets

Easy Tzatziki & Greek Pita Pockets 1/2 can chickpeas, rinsed and drained 1/2 medium sized cucumber, chopped 1/2 red bell [...]

The Best Brunch in Dallas

Brunch is BIG in Dallas. I know people say that about a lot of things in Texas, but I’ve never [...]

Garlic Artichoke and Portobello Mushroom Bake (Low Cal & Low Cost Recipe)

This naturally low fat and low calorie dish takes 30 minutes or less to whip together. Garlic Artichoke and Portobello [...]

Two Step Pesto Pasta with Pumpkin Seeds

This is the easiest recipe I’ve ever posted. A departure from the typical spaghetti marinara, but just as quick. The [...]

For Your Busiest Day: Quick and Easy Mexican Minestrone

This recipe is perfect for the day you just know you’re not going to have time to prepare dinner and [...]

10-minute Dinner: Citrus Shrimp Salad with White Beans and Arugula

Ready for the beach yet? Me too. I’m starting to get tired of all the wintery dishes so tonight I [...]

Heart Healthy Chipotle Chili

I’ve got the perfect recipe for February, where freezing cold temperatures are the norm, Catholics start thinking about giving up [...]