Sometimes I’m just in the mood for something different. Something I’ve never had before. That happened to be a few [...]
Knowing what to eat before a workout may be just as important as your actual workout! It is crucial to [...]
By posting this recipe I am entering a recipe challenge sponsored by Cabot Creamery and am eligible to win prizes [...]
This week I get to share with you one of the most interesting Dietitian Spotlight Interviews I’ve ever done! Kate [...]
Remember 2 Mondays ago when Ohio State shocked the world and won the National Championship? That same night, I shocked [...]
This week I interviewed Lauren Swann, MS, RD, LDN, who has been successfully running her own business, Concept Nutrition Inc., [...]
Salmon has been known as the best of the best when it comes to healthy fish for a while now, [...]
I can’t remember where I ran across it, whether it was in a magazine, on a blog or on a [...]
This week the Spotlight is on Maree Ferguson, the Founder and Director of Dietitian Connection, a community site connecting dietitians [...]
Have you met my awesome intern Helen yet? She’s been working with me (mostly virtually) since this spring and has [...]
There’s nothing like a bright purple dip to dress up your holiday feast! I had never roasted beets before, and [...]
This week the Spotlight is on Lisa Musician, a Northeastern Pennsylvania RD with expertise in the area of food allergies. [...]
