Nutrition Awareness Blog

Sweet Potato and Pork Chili

I know I usually post vegetarian recipes, but this has been a special request in my house pretty often this [...]

Let’s Get Crabby: Roasted Corn and Crab Chowder

Getting cold yet? This chowder recipe is perfect for a cozy night spent indoors in front of the fire. Or [...]

Quick Crowd Pleaser: Black Bean Salsa

It’s the holiday season, and you’ll never know when guests are going to pop in unexpectedly. Keep these ingredients on [...]

White Bean and Cabbage Soup

Hot. Cheap. Easy. No not me– the soup! It’s December. We’ve all been spending too much money on Christmas presents [...]

The Cure For Diabetes

I can’t count the number of times I’ve seen posters, TV advertisements, and various people talking about how we need [...]

What’s a Carambola Anyway?

It’s actually the correct term for a star fruit. Who knew? Well, I found out all about it during a [...]

Miami (from a Local Perspective)

My previous vision of Miami was probably that of most: topless women on South Beach, packed techno clubs with neon [...]