For individuals in the Orlando area that want to achieve their weight loss goals and keep it off finally, our registered dietitian nutritionist can help. Our clients have developed healthier eating habits with our nutrition consulting and coaching while still enjoying their favorite foods and dining out with family and friends.  It’s not a diet. It’s a lifestyle change. We serve clients throughout Greater Orlando, including Winter Park, Maitland, and Baldwin Park.

What is a Registered Dietitian Nutritionist (RDN)?

Nutrition Awareness was founded in 2003 by Megan (Ware) Poczekaj, a registered dietitian nutritionist (RDN) in Orlando. An RDN is a qualified food and nutrition consultant with a bachelor’s degree in nutrition and dietetics approved by the Accreditation Council for Education in Nutrition and Dietetics (ACEND). This medical nutrition therapy expertise allows us to design comprehensive health and nutrition programs that enable our clients to lose weight and live healthier lives.

Nutrition Coaching

A nutrition coach uses science to take the guesswork out of recommending a healthy diet. Your health, medications, exercises, and foods you eat impact your life. The foods you eat (or don’t eat) can affect your energy level, exercise routines, and overall health. A nutrition consultant understands your health and eating habits to customize a meal plan that will work for you.

Weight Loss

We know from experience how challenging weight loss can be. Most diets fail because there are often other factors besides food that can be affecting your ability to lose weight. A registered dietitian nutritionist considers those other factors when designing a weight loss plan. Developing a weight loss goal for clients is essentially a 4-step process that includes an initial assessment of your medical and nutrition history, analyzing weight loss difficulties, designing a custom nutrition and exercise program, and nutrition coaching to help you stay on track to achieve your weight loss goals.

Weight loss may seem to be an impossible journey for many. However, when you work with our registered dietician nutritionist, you will feel healthier and will not only achieve your weight loss goals but will have the tools to sustain them for life.

Visit our website or contact us at (407) 906-6875 for a free initial consultation with an experienced registered dietitian nutritionist in the Orlando, FL area today!