Meet Kait Richardson, RDN, LD

Kait Richardson is a registered dietitian nutritionist (RDN, LD) and TEDx speaker who helps clients overcome the all-or-nothing mindset around food. With a compassionate yet direct approach, Kait teaches busy professionals, parents, and teens how to feel confident in their bodies, fuel with the right foods, and create a sustainable plan that works. She also specializes in women’s health and nutrition for fertility.

She’s the author of How to Eat Like a Normal Person, a guide to overcoming binge-restrict cycles and building a healthy relationship with food. Kait brings a blend of science-backed strategies, real-life experience, and holistic practices to every session.

Read Kait’s story here.

Get the Book:
How to Eat Like a Normal Person

This book is your step-by-step guide to breaking free from the all-or-nothing mindset around food. Learn how to stop obsessing, start nourishing, and finally feel at peace with what you eat — without guilt, restriction, or shame.

How It Works

1) Initial Consultation

Your journey begins with a one-on-one consultation with a registered dietitian in Orlando. We’ll discuss your health history, lifestyle, and goals to build a personalized nutrition strategy backed by science.

2) Choose Your Accountability Level

We offer flexible coaching options — from monthly check-ins to daily support — so you can choose the level of structure that fits your life. Whether you need reminders, encouragement, or full-on accountability, we’ve got you covered.

3) Get to Work (With Our Support)

This is where the real change begins. We’ll guide you step-by-step with practical strategies, habit-building tools, and ongoing nutrition education to keep you on track — without stress or shame.

4) See Real, Sustainable Results

Watch your energy, confidence, and health improve as you follow a plan made specifically for you. No more guessing or fad diets — just results grounded in nutrition science and personalized care.