Start 2026 Stronger!

The 4-Week Metabolism and Muscle Reset by Nutrition Awareness

Ready to transform your body and feel incredible again?

This 30-day program is not about restriction, extremes, or doing more. It is about building muscle, supporting your metabolism, and creating habits that actually last.

Our first program kicks off January 4th.

Are you in?

This Is Not Your Typical Reset...

Most resets fail because they:

Focus on weight instead of strength
Rely on willpower instead of systems
Ignore blood sugar, stress, and real life schedules
Expect perfection from people who are already exhausted

This challenge is different.

We focus on muscle, metabolism, and consistency, because those are the foundations of long-term health and energy.

What You Get Inside the 4 Week Program

Accountability

Stay motivated and on track with daily guidance from two expert dietitians and a supportive community of fellow Metabolic Reseters

Nutrition Guidance for Muscle & Metabolic Health

Unlock 20+ high-protein breakfast ideas, our favorite dietitian-approved brands, and fresh recipe inspiration to keep your meals simple, satisfying, and results-driven.

Weekly Group Calls & Office Hours

Gain direct access to a dietitian through weekly group calls and open office hours where every question is welcome and answered with care.

Strength Training Plan

Build muscle and get toned with 50 targeted workouts. If you like to go solo? No problem! We’ve got personalized guidance and resources to help you crush it on your own

Continuous Glucose Monitor (CGM)

Master your cravings, appetite, and blood sugar with your own 30-day CGM! We'll help you refine and improve your blood sugar readings throughout the month. CGM and Steel app included in total price.

Metabolic Reset Workbook

Learn exactly how to balance your blood sugar with a dietitian-approved guide and an easy-to-follow workbook that turns knowledge into action.

THIS CHALLENGE IS RIGHT FOR YOU IF...

You want a better metabolism
You want to start 2026 feeling motivated and strong
You are ready to stop making excuses
You want accountability and community
You want to get stronger physically and mentally

Challenge Foundations

Build Muscle

Stronger muscles make for a more efficient metabolism.

Fuel for Blood Sugar Stability

Personalized CGM readings to help you curb cravings and manage your appetite.

Awareness Over Perfection

Data, reflection, and habits that last.

What You Can Expect to Feel….

While individual results vary, most participants notice:

More stable energy throughout the day
Increased strength and confidence
Fewer cravings and crashes
Less stress around food choices
Momentum that carries beyond the month

This challenge is about building a foundation you can keep using.

Built By Registered Dietitians

We are Registered Dietitians who work with real people navigating busy schedules, stress, metabolic goals, and blood sugar concerns. Everything inside this challenge reflects how we work with clients every day.

Join the 4-Week Metabolism and Muscle Reset

When you join, you get:

Accountability on the Metabolism and Muscle Reset platform (hosted on Circle.co). This is where we’ll have daily posts, weekly calls, and office hours.
A Dexcom Continuous Glucose Monitor (CGM). Available for pick up at Nutrition Awareness office or shipped to you by Jan 2, 2025)
50 strength training workouts
High protein snack and meal ideas

Tools you can reuse long after the challenge ends

Our first accountability call is at 9 am on Sunday January 4th, 2026!

If you can’t make that call, don’t worry- all group calls be recorded on our group to watch whenever you can.

Pricing:

Early Bird (ends at midnight on Dec 27th): $397

After Dec 27th: $497

Got Questions? We Have Answers!

Is this a competition?

There is are 2 optional competition elements- one for the most points and the other for the best transformation! Two winners will receive two 30-minute consults with a dietitian plus an opportunity to be on our podcast!

Is this beginner-friendly?

Yes. The workouts are adaptable and designed to meet you where you are.

Do I need a gym?

Some workouts can be done at home. Equipment recommendations will be provided.

Is this a meal plan?

No. This is a flexible nutrition framework designed to fit real life.

Can I keep the materials after the 30 days?

Yes. All PDFs are yours to keep.

Do I have to use the continuous glucose monitor (CGM)?

We highly encourage you to use it! It’s included in the cost of the program and provides invaluable insight to YOUR body.

Join the 4 Week Metabolism and Muscle Reset Before It's Too Late

This year is going to start regardless, so why not join us and start it off strong?