Interested in weight loss in Winter Park, FL? Our nutrition-centered programs are designed to help you safely lose weight. Each weight loss plan is personalized just for you by a certified nutritionist with the foods you love to eat.  We also offer cooking classes to help you create healthy, sensible meals that your entire family will enjoy.  Our weight loss program is a healthy way to lose weight and keep it off. We’re conveniently located near the Orlando-Baldwin Park and Winter Park communities.

There are really on three ways to achieve weight loss; eating fewer calories, increase physical exercise activity or ideally, both. When you combine both eating less calories along with an increase in physical activity, you burn calories faster and reach your ideal weight goal sooner. Also, unused carbohydrates turn to stored fat which is why eating fewer calories alone takes longer to lose weight. Because you are altering habits that your body has become accustomed to, we recommend any weight loss program be monitored by a certified nutritionist.

Enjoy a healthier lifestyle. Individuals who are overweight are at an elevated risk for heart problems, high cholesterol, hypertension, diabetes and other health issues. And the older you get, the higher the health risk becomes. Taking steps today to achieve weight loss can help prevent a number of expensive and debilitating diseases down the road. Also, if you already have type-2 diabetes or heart issues, losing weight can help you better manage these and other ailments and help prevent it from worsening.

Yes, you can! Even if you have tried and struggled to lose weight in the past, we can help you reach your desired weight loss goals.  Simply follow your customized weight loss program and eat healthy, well-balanced meals that the certified nutritionist creates for you and the weight will come off. It may take some time, but if you give us a chance you will soon begin to notice the difference.

To sign up for a healthy weight loss program in Winter Park, FL, contact us at (407) 720-8636 to speak with a certified nutritionist today!