Weight loss doesn’t have to be difficult. In fact, with the right program and help from a certified nutritionist, residents in the Orlando, FL area including Baldwin Park and Winter Park can achieve their weight loss goals without feeling like they are on a diet.

One of the reasons why so many people have trouble with weight loss is because they simply don’t know the affects that certain foods have on their body. At Nutrition Awareness, we are helping busy men and women throughout the Greater Orlando area reach and maintain their weight loss goals.

The key to our client’s success is a better understanding of the role nutrition plays in maintaining a healthy and active lifestyle. Our certified nutritionists design a custom weight loss program based on the foods you love to eat, and we can provide nutrition coaching. It’s not a diet. It’s a way of life. We’ll show you how you can go out to eat, go to parties and have the time of your life and still reach your weight loss goals.

There are some things you can do right now to aid in weight loss like drinking cold water regularly. Drinking water on regular basis fills the belly making you feel full helping you to eat less. Plus hydrating before starting an exercise routine releases a hormone that helps build muscles in your body. As you burn calories water becomes crucial in removing toxins from your system.

Ensure that you have enough sleep everyday. Getting plenty of sleep is a sure-fire way to help you lose weight. You burn calories when you sleep, so a lack of it can interfere with your body’s metabolism.

Eat smaller portions. It’s incredibly important to control the amount of food that you eat. It only takes a few minutes for your brain to receive the signals from your stomach that you are full, so eating slower can actually help you eat less.

To speak with a certified nutritionist in Orlando, FL about weight loss or nutrition coaching, contact us at 407-720-8636 or visit us online today! We serve Baldwin Park and Winter Park too!