Meatless Monday: Spaghetti Squash Marinara
Spaghetti squash is a fun and easy way to enjoy pasta without the guilt. The strand-like vegetable serves the same purpose as noodles with half the calories and carbs as pasta. If you’ve never made it before, now is a great time to get familiar with this vegetable and add it to your routine for… Read More»
Creamy Fire Roasted Corn and Arugula Pasta
I always tell my clients to steer clear of anything with cream sauce when dining out because they’re loaded with calories and fat, but you can easily make a great tasting healthy cream sauce at home with about 5 ingredients. Skip the store-bought canned Alfredo because you know it doesn’t taste that great anyway. Spend… Read More»
Looks Healthy But Really Isn’t: Planters NUTrition Peanut Butter
From looking at the label, you would think Planters NUTrition Energy Mix Cinnamon Raisin Granola Nut looks like a good way to start your day. Spread some on your toast and you’re feeling like Super(wo)man flying out the door on the way to work. The label claims this peanut butter is a “Good Source of… Read More»
Lunch Under 300 Calories: Muenster, Apple and Cabbage Sandwich
Looking for an unconventional but delicious way to get in more fruits and veggies?! Sick of the same old turkey and swiss every day? This sandwich will tantalize your taste buds with a combination of flavors new and exciting to your bored palate. It might not seem like it all goes together, and I admit it… Read More»
Edamame, Black Bean and Corn Quesadillas with Lime Crema
A fun and healthy twist on Taco Tuesday! Edamame, Black Bean and Corn Quesadillas with Lime Crema Prep and Bake in 30 minutes or less 1/3 cup plain nonfat Greek yogurt 1/2 teaspoon shredded lime peel 1 and 1/2 teaspoons fresh lime juice 1/4 teaspoon honey 3/4 cup frozen shelled edamame, thawed and shelled 1/2… Read More»
Cranberry Chocolate Chip Cookies
I was in the mood to do some healthy-ish baking this weekend and since the holidays are coming up I figured I’d start testing out some cookie recipes. I’ve also made these with mini chocolate chips instead of regular and both work. The mini chips spread further throughout the batter so you’re still sure to… Read More»
Roasted Sweet Potato Fries
Sweet potato fries can be a healthy side if you make them that way, but beware of sweet potato fries from restaurants or fast food chains. Often, they are fried in the same oil and grease as the regular fries! Make sure to ask how they are prepared (look for baked or roasted) or use… Read More»
Healthy Game Day Guacamole
We all want something salty and crunchy when we’re gathered around the TV watching our favorite team. It’s OK to splurge on buffalo chicken dip and hot wings every once in a while, but if you’re doing it every weekend you could be sabotaging all the hard work you put in during the week. Keep… Read More»
Strawberry Cornbread Cupcakes
YES, these TASTE even better than they look and sound. I made these to share with some of my clients this week (don’t you wish you were one of my clients?). They’re subtly sweet and like most of the things I bake, they work for dessert or for breakfast. I think they’re more of a… Read More»
Healthy Dinner in Under 30 minutes: Red Bean, Broccoli and Basil Pasta
Sick of the same old pasta and marinara? Try this new recipe for a healthy alternative that can feed the whole family (or just you + 4 lunches for the week) for well under $20. Red Bean, Broccoli and Basil Pasta Makes 4-5 servings in 25 minutes. 3 and 1/2 cups whole wheat penne pasta… Read More»