In 7 short days (5-15 minutes per day), you will learn:
- The benefits of intermittent fasting (IF)
- What current research says about IF
- Who shouldn’t try IF
- The types of IF and which is most sustainable
- How to fit IF into your personal lifestyle
- If coffee or tea is appropriate while fasting
- How to time your workouts around fasting
- The best app to use to track your fasts
- How to overcome common challenges of IF
- And much, much more!
You will also hear about my personal experiments with intermittent fasting and hear stories from other “fasters” too.
You can choose how you would like to consume the course content, which will be provided in 3 formats:
- text (provided below the video and audio)
Once you’ve purchased the course, click here to log in and get started! By next week, you’ll be an intermittent fasting pro!
Here are what some of our clients have said about intermittent fasting:
“I definitely want to continue [with fasting]- I think it’s a good rule of thumb all around and does not at all make me feel like I’m really even “fasting” at all. It has helped to make me question my choices, for example: if I am tempted to eat some snack after 8:30pm with my time boundary in mind, I can start to ask myself, am I really really starving (no!) or am I just grabbing something because I’m used to it (yes!)?” -HD
“I’ve been intermittent fasting for about a year. Originally I was doing 8/16 or 10/14. It was tough to get to lunch time but liked that my window to eat my calories was shorter and felt it made it easier to stay within my range. Since working with Megan I’ve switched to 12/12. I enjoy eating breakfast and am not starving by lunch anymore. I am not hungry after my cutoff time and find I sleep better. Some days I do go to 10/14 just depending on my day and how much I have going on. I might eat breakfast later or dinner earlier. I don’t see myself changing my routine up much. If I eat too late I find I don’t sleep as well.” -JG
“I certainly feel lighter and overall better in the mornings, as opposed to mornings after a late-night snack that often left me feeling bloated and heavy when I woke up. I think I will continue this practice long term as I haven’t experienced any major downsides to it other than the feeling of hunger on the later nights.” -SM
“I’ve skipped a couple weeks because I’ve been in Europe but I lost another 15lbs doing the fasting. So getting back into it now I’m back.” -CWP
“It has been easy enough. 13 hours is definitely manageable and I didn’t have to change much about my lifestyle. When I had tried 16 hours in the past, it was very difficult and I just thought about food the whole time. Maybe I didn’t reach the breakthrough, but it wasn’t very pleasant for me. I don’t see myself stopping the 13 hours off anytime soon.” -LR
“I had a strong start and immediate results. Lost 10 lbs in the first 2 weeks. I slept better, was able to go to bed easier. Reduced cravings at night. Not as groggy in the morning.” -GA
Still not sure if this course is right for you?
We are so confident that you’ll get what you need out of our course that we offer a 7-day satisfaction guarantee. If you hated the course, you’ve got 7 days after purchase to let us know and we will refund 100% of what you paid.