Pumpkin Pie No Bake Protein Bites
In the mood for a dessert but feel like your protein intake is lacking? All my people with those afternoon sweet cravings, raise your hand! We all know what that 3pm slump feels like and we all know what happens when you go for something sweet then feel an even lower crash afterward. Your body needs… Read More»
Instant Pot® Salsa Chicken and Cuban-Style Black Bean Power Bowl
Does anyone else get annoyed when they find a photo of a recipe they want to make but then have to scroll down through an entire explanation of this random bloggers weekend trip to Branson (with 700 photos) before you get to the actual recipe? Same. So I’ll spare you the boring details about my… Read More»
Best Vegan Protein Sources
Sign-up for our 2020 Vegan January Challenge! Whether you’ve been a vegan for decades or just starting to dabble with a plant-based diet, one of the most common things you’ll be asked is “how do you get enough protein?!” Many people assume that without meat, your muscles will wither away or that “vegan protein” equals… Read More»
Sweet Potato Hummus
Back in 2013 when I originally posted this recipe, it was still a toss-up whether my clients had even heard of hummus. Now, hummus is all the rage and every grocery store carries at least 4 different brands and a crazy amount of flavors. I put hummus on sandwiches and wraps, use it as a… Read More»
Greek Pita Pockets
I’m all about meals you make once and can eat for several days in a row, especially for lunch. These Greek Pita Pockets may not photograph well but they sure hit the spot when lunchtime rolls around. No microwave required. You can make the tzatziki dip yourself or pick up a pre-made one. I found… Read More»
Mexican Street Corn (Off the Cob)
Living in Texas for 3 years, I developed a love for legit tacos. Like, an “every Friday night we NEED to go get tacos” kind of love. Torchy’s Tacos was one of my go-to spots and I never passed up an order of mexican street corn on the side. Now that I’m in Florida, I’ve… Read More»
Quinoa Pizza Bites
These Quinoa Pizza Bites were one of the very first recipes I posted on my blog back in 2013. They needed a major refresh and some new photos. Back then, no one even knew how to pronounce quinoa! I added more “pizza toppings” this time for more flavor and a pop of color. These healthy… Read More»
Spaghetti Squash Orecchietti Mushroom Soup
This is the one of the best soups I’ve ever made! Plus– it’s good for you. It is high in nutrients and packs major flavor. With a trio of mushrooms, the savory flavor is similar to miso soup (the popular starter at Japanese steakhouses) and I added a little kick with the jalapeno. The orrechietti… Read More»
Baked Pumpkin Oatmeal Bars
As the weather cools off, there’s nothing better than a warm bowl of oatmeal for breakfast. Buuuut there’s not always time to make stove-top oats in the morning, so baked oatmeal bars have become my new go-to. If you don’t like the texture of typical oatmeal, baked oatmeal may be the way to go. It’s… Read More»
Pumpkin Spice Granola
Recipe post by Megan Metropulos, MS, RD, LDN Has fall been officially renamed to pumpkin spice season yet? One of the things I miss most about living up north is the cooler temperatures and changing leaves that Fall brings. We only get an occasional taste of fall weather in Florida, but I don’t let that stop… Read More»