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Blackberry Protein Shake with Hidden Greens

If you’re looking for a quick and healthy protein shake recipe, look no more. If you hate kale, but know you’ve got to eat it because it’s just SO good for you, this recipe is for you. You can’t taste the kale at all. This shake is great for a breakfast on the go or…   Read More»


Banana Pumpkin Power Smoothie

Banana Pumpkin Power Smoothie Serves 1 1/3 cup pureed pumpkin 2/3 cup soymilk 1 frozen banana 1/4 teaspoon cinnamon 1 teaspoon agave 1 teaspoon chia seeds Small handful of kale 2 ice cubes Optional: One scoop of your favorite protein powder. I’m currently obsessed with this one. 1. Blend and sip! Enjoy the powerful antioxidants…   Read More»


Pear-fect Grapefruit Smoothie

This is kind of a juice, kind of a smoothie, completely tasty and totally healthy. The perfect tropical pick me-up for a rainy day. If you’re feeling a little under the weather, whip this up for a double shot of vitamin C. Pair it with a hard-boiled egg or a slice of whole grain ezekial…   Read More»


Cinnamon Almond Butter Banana-Jam Milkshake

This was more like a milkshake than a smoothie, and I had it for dessert one night when I was craving something sweet. I felt like being fancy and putting it in a wine glass. Or every other glass in my house was in the dishwasher…. you’ll never know (wink). Cinnamon Almond Butter Banana-Jam Milkshake…   Read More»


Mango Citrus Banan-za

Yellow Power! Green foods and juices are all the rage right now, but don’t forget about the other colors. Brightly colored fruits and veggies get their hues from their nutrients– phytochemicals and antioxidants that protect us from cancer, heart disease, diabetes and more. Each antioxidant gives us a different health advantage. Try to vary your…   Read More»


Lean Green Machine

Happy Monday everyone! Instead of turning to caffeine this morning when you need a jolt of energy, why not throw some produce in the blender and get some nutrient-filled raw energy? The Lean Green Machine has the perfect blend of sweet and tartness balanced out by the mellow flavors of spinach and celery. 1 apple,…   Read More»


The Rise and Shine Smoothie

You just know you’re going to have a good day when you start it off with a delicious drink like this: The recipe is simple and quick, perfect for the mornings when you’re barely awake. The Rise and Shine Smoothie Serves 2 1 banana 1 orange, peeled, quartered and seeded 1/2 teaspoon cinnamon 1/8 teaspoon…   Read More»


Cure All Juice

For whatever ails ya. From a hangover to no sleep to the common cold, this lovely juice will get you up and moving and on your way to feeling your best. This ingredient combination is the best of the best when it comes to anti-inflammatory and antioxidant needs… but the taste? AMAZING! It’s really this…   Read More»


Cherry-Almond Smoothie

I recently posted a YouTube video discussing foods and drinks that can decrease muscle soreness. Tart cherry juice was high on the list of foods/drinks that can help your muscles recover after an intense workout so I decided to come up with a quick and easy smoothie recipe to incorporate this tasty juice. As the…   Read More»


Green Pumpkin Pie Smoothie

Green pumpkin pie?! Yes! You can’t even taste the spinach, but it does give this smoothie a pretty color and lots of extra nutrients. Perfect for breakfast or a post-workout snack in 5 minutes or less. I debuted these at TREAD fitness in Dallas this past week and while the members were scared of the…   Read More»


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