This one, my friends, is a winner if there ever was one. Super healthy and super tasty, a great combo of plant-based proteins and complex carbs with a boost of antioxidants on top.

Best Ever Black Bean Burgers
Serves 4 in 20 minutes

1. Mix chia seeds with 2 tablespoons water and let sit for 5 to 10 minutes. Meanwhile, add all ingredients except flour and olive oil to food processor. Stir the chia seed mix and add to food processor. Pulse until well combined.
2. Heat a large skillet to medium heat. Remove bean mix from food processor and place in a large bowl. Mix in flour and olive oil and form 4 patties. Cook about 5 minutes on each side until slightly crisp on the outside and warm on the inside.
Serving recommendation. Toast whole grain buns and serve topped with Chipotle Mango Guacamole (recipe below).

 

Chipotle Mango Guacamolechipotle.mango.guacamole.salsa

1. In a small skillet, heat the olive oil to medium heat and stir in 1/2 the diced tomatoes and all of the onion and chiles. Cook 5-10 minutes until onion and chiles are softened. Remove mixture from heat. Place in a medium bowl and allow to cool.
2. Add the avocado, lime juice and mango and stir.

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